Archive for the ‘Fit Moms who Empower’ Category
There’s been a lot of talk about something called The Ultimate Body Applicator, also known as a body wrap. Made by It Works Global. You may have seen the ads for them. They might go something like this, “Firm, tighten, and tone in as little as 45 minutes!” “Lose weight immediately!” “Get your sexy back!”
I’ve done a lot of research on them and I’ve tried and tested them and I’m hoping to answer a lot of questions that people have, such as: Do they really work? How do they work? Is it a scam? Will I really loose inches in only 45 minutes? How long does the weight stay off? Is it just water weight? How many inches will I lose? How often do I need to wrap?
I’m going to start by saying that in my experience the wrap does in fact work and is not a scam. I’m a mother of three and I’m very active and healthy, and I try to live and lead a healthy lifestyle. It’s taken me almost 2 years to get back to my pre baby weight. I was very disappointed when I noticed the more weight I lost the looser my skin got. It started to sag and would hang over my tighter jeans. I was extremely uncomfortable with it to the point that I was thinking of getting a tummy tuck and cutting off what was left. My cousin had a good experience with a wrap, and I was so excited to try one. My first wrap I only lost .5 inches, but I saw tightening and toning immediately. That was it for me. I was sold. I am so glad to have found the Ultimate Body Applicator. It kept me from having to spend a fortune, and having to get cut open by a doctor. I have lost a total of 5 inches, which may not seem like much, but it sure has been a confidence booster for me. I feel much better about myself, and am not self-conscience anymore. I feel beautiful!
The average inch loss is 1-3 inches per wrap. Some women lose more, some lose less. Everybody is different. I’ve seen as much as 7 inches lost with just one wrap.
It is NOT water weight you’re actually encouraged to drink as much water during the wrap as you can, as well as for the next 72 hours. The applicator should not be compared to or confused with a diuretic. You don’t want to sweat while the wrap is on as this could clog your pours.
How does the wrap work? The body applicator is worn for a minimum of 45 minutes, (I’d suggest 1 to 2 hours), and it actually continues to process or detox for 72 hours after it is removed. You can put the applicator on any part of your body to spot reduce and see immediate lasting results. It’s a very strong detox, so it’s not recommended to do more than one area at the same time. The body applicator is infused with an all-natural botanical formula that causes the pores in the skin to open and allow the product to penetrate the skin and into the deeper layers getting right to the fat cells where it forces toxins out. Those toxins are then picked up by the blood stream and filtered through the kidneys and essentially are eliminated through your urine. This product is perfect for shrinking fat cells. It also works as an anti-inflammatory and helps with overall skin appearance, to give your skin a youthful look. Everybody’s skin processes differently. Some medications store in your cells for a long time and it may take longer to process. This is a healthy cleanse for your body. You are actually feeding your body something healthy!
How long do the inches stay off? It’s like any diet. If you lose a bunch of weight and then go back to your old ways you’ll what? Gain it all back, right? Same with this, except your results will last 2-6 months. So.. Drink a little more water, a little less pop, add some fruits and veggies to your diet, and try to eat three meals a day with small snacks in between. As long as you’re trying to be healthier the inches will stay off indefinitely.
Three things can happen with a wrap. One – You’ll see measurable results. The Ultimate Body Applicator is successful for the majority of users the very first time it’s used. Second – Nothing may happen. Although most begin to see improvements and inch loss after the first application some may take 3-4 applications to achieve optimal results. Those who are on medications and/or who have toxic systems (not regular) may fit in this category. Third – You may gain inches. If this is the case DO NOT be alarmed! This is actually a good thing! The Applicator will cause the toxins in the body to get stirred up, which will initially cause the body to bloat and produce an apparent gain in inches. Drinking a large amount of water within the next couple of days following the use of the Applicator will allow the body to flush the toxins and many have then seen a significant inch loss as a result!
Inch loss is not the only benefit from the Applicator. It also defines, tightens, tones and firms the skin, and visibly enhances the body’s contours. It also diminishes the appearance of cellulite and skin slackening. Improves the elasticity, moisturizes and vitalizes the skin, leaving it smooth and flexible with a youthful and fresh appearance.
With the Ultimate Body Applicator results are progressive. With each treatment you will be more pleased with your results. Every 72 hours, or at least once a week application is recommended for continuous, progressive results and for ongoing maintenance. The more consistent and diligent you are in applying the Applicator the better the results!
Additional products are available to help you get the best results from the applicator. Other products may also help by increasing metabolic activity, suppressing appetite, reducing fat and carbohydrate intake, to become more regular, and increase energy.
I hope that I’ve answered any questions you may have, but most of all I hope that I’ve done the Ultimate Body Applicator the justice that it deserves because it truly is a wonderful product.
If you’d like more information about The Ultimate Body Applicator or any of the other amazing products you’re welcome to contact me. I’m also looking for distributors in other areas to help spread the word.
like my business and see that “my it works” for you!
My name is Mellissa Shepherd. I am the 42-year-old mother of two amazing children – Travis, 7 and Addyson, 6. My husband Darren and I have been married for 12 wonderful years, and until November 2010, I was a marketing and public relations professional. Now, I spend my days at home with the kids and, most recently, doing my best to help people achieve their health and fitness goals by selling “skinny wraps” and nutritional supplements by It Works! Global.
My journey to becoming a fit mom began last fall, when I could no longer handle having no energy, being tired all the time, and simply not feeling well. I spoke to my doctor about what was going on and he just chalked it up to being a mom with two young kids. He did run a thyroid test to humor me, though. Not surprisingly, it came back normal.
Ladies, Fit Moms, and Fit Moms in training – if you take nothing else from reading my story, remember this, listen to your bodies and trust your instincts. We know ourselves inside and out. God created us to recognize the nuances of how we feel and how our bodies behave. Women’s intuition is not a myth. The problem is we are so busy, we don’t take the time to stop and listen to what our bodies are telling us. Even when we work out, women’s health tends to be overlooked because we have not recognized what our bodies are saying to us. It is vital to learn your body’s language.
Well, I listened to my body, prayed and meditated, and found a wellness doctor that took the time to listen to what my body had to say. Long story short, I did have thyroid issues; my thyroid wasn’t producing enough T3. I’m not a women’s health professional, but the way I understand it, T3 is necessary for proper adrenal gland function; the adrenals helps regulate the pituitary gland, which, in turn, regulates the thyroid. So, if one isn’t working properly … well, you get the picture. Note: T3 levels aren’t typically measured in routine thyroid screenings, therefore, if you suspect thyroid issues, ask your doctor to measure T3, T4 and free T3 levels so you’re getting a complete picture of thyroid function.
Based on the results of the thyroid panel, as well as the fact that I had severe vitamin D deficiency and a host of other issues, the doctor recommended I try the HCG diet. I know there are a lot of mixed feelings on the HCG diet and whether or not it’s a safe method of weight loss, but it transformed me – physically and mentally. I lost 22 pounds during the three weeks I was on the diet and another five during the maintenance phase, and I feel better than I have in years, maybe ever. But more than that, it changed the way I looked at food, what I ate and even why I was eating. And as I made these changes for myself, my family began to change their eating habits as well. My children now understand the importance of eating meals high in protein and limiting processed foods and carbs in general. I’ll never forget the first time Travis asked me, “are these good carbs mom?” It was such an ah ha moment for me. I remember thinking, “Wow, they really are listening!”
While I’ve come a long way, I still don’t work out like I should, although America’s Hottest Fit Moms is going a long way in inspiring me to get better about it! Darren and I have started the Insanity workouts. He’s more religious about it than I am, but I do do it several times a week. And my son is now on board because he wants a six-pack! Being fit and healthy has really become a family affair. So for all the Fit Moms out there who are wondering, yes, you can transform your family with the fit life! It seems like they just jump on board when we fit moms not only set the example, but we really talk with them about it, and do a lot of fun fitness-oriented activities. (“Fun” is key for our families- don’t forget to smile!)
So it was really a no-brainer when my friend introduced me to It Works! and the Ultimate Body Applicator and asked me if I wanted to join her team. This business is the perfect complement to our lifestyle, and I want to show others how the wraps and nutritional supplements can help them achieve their goals as well. For me, it’s not about selling wraps, it’s about teaching them how to incorporate the products into a healthy lifestyle. And the wraps are only one piece of the puzzle. The Defining Gel helps tighten, tone and firm in between wraps. Greens, one of my favorite products, detoxify and are an excellent source of nutrition. The Fat Fighters inhibit the body’s absorption of fat and carbs. New You helps build lean muscle and enhances endurance. More information about all of our products can be found on my website https://mellissashepherd.myitworks.com.
I hope that as you read this, you are inspired to reach your fitness goals and that you realize in one way or another, we are all America’s Hottest Fit Moms! Here’s to celebrating our families… IN HEALTH! Thank you for letting me share my story, and feel free to contact me on facebook at the America’s Hottest Fit Moms group or get the It Works Skinny Wrap at my site!
What inspired your track from fat to fit? What made you want to be a Fit Mom?
Hey there Family-First Fitness Folks! Fit Moms and Dads are joining America’s Hottest Fit Moms on Facebook and here at NitasWorld.com to celebrate some of the most inspiring Fit Moms around. This week we are especially excited to introduce a mom who lost weight and inspired a life-change for her son. Meet Fit Mom Donna I. Nehrich! I was blessed to learn about her inspiring journey through her posts in our group on facebook
My highest body weight was 320, I don’t know what my body fat percentage was then because I didn’t care enough to measure it. My current weight is 145 and 13.9 percent body fat, I’m 5’6. Because I had such a tremendous weight loss and also because of my age I do have some skin issues.
I’ve been at my goal weight for over 2 years so I did, 6 months ago, have a tummy tuck-to remove the panniculus and also a breast lift and augmentation. I have great definition in my arms but I have flappers which I am currently scheduled to have removed on February 2nd. I have worked out hard for 2 years and the skin wasn’t bouncing back. Surgery was the only answer because the skin movement can be quite painful. Of course it wasn’t as bad as say someone who lost that amount and didn’t exercise but because I am an exercise fanatic the skin is more troublesome.
My ah-ha moment was when I started having heart palpitations and was sent for an echocardiogram which came back normal. Went back to my primary physician who, as I was leaving her office, poked at my arm and said I think your having palpitations because your retaining fluid let me put you on a diuretic.
All I heard was blood pressure pill and said, “Oh no, I’m retaining fluid because I’m a fat ass!” I walked out her door and said that was it for me I wanted to shed the weigh. I didn’t stop there I decided I wanted to get into the best shape of my life. All thru my life I have been overweight, there are so many down stories to tell. I think the biggest down was having such low self esteem that my choice in men sucked. I always chose men that were abusive and cheaters and always thought that I couldn’t do better.
I think the proudest moment I can remember was when I dropped below the 200 pound mark. it was life changing. I also remember the smaller I got the easier and more fun the exercise became. Another moment was when my son came to my house and I was in bed, and he felt around in the bed and said where are you, where is the rest of you. Made me feel really good!
I wake up every morning KNOWING I’m a fit mom because I will NEVER go back to the old me! My two sons, 23 and 21 love the new me.
My weight loss caused my younger son to lose 100 pounds himself and my older son is extremely fit now because of my urging! I am so proud it is a family affair. We all have our different loves as far as exercise is concerned and we don’t exercise together but we all exercise!
My favorite exercise is group exercise.
- I love the Les Mills programs.
- Body Attack-sports inspired cardio
- Body Pump, high repetition class using weights
- Body Vive, an all over work out including cardio, stretching, toning with bands
- Body Combat, a martial arts cardio class
- CXWorks, a core training class
- but my all time favorite is Body Step, step aerobics at its finest!
- I also enjoy an occasional 5-8 mile run.
I have gone from 300 plus pounds to actually being a Body Step instructor. My diet is mostly calorie counting and filling those calories with good food. I keep sugar at a minimum, eat high protein and good carbs. I don’t really follow any specific ratio. I just eat good! With all the cardio, I need fuel.
I work out pretty much everyday but I do try to take one day off a week. I log about 12-15 hours of exercise a week. Seems like a lot but I will never go back to where I came from and I enjoy it! Its a family at the gym!
My favorite Fit Mom snack is peanut butter. I get it just ground peanuts, eat it on whole wheat bread with no sugar added preserves.
Most of my inspiration came from within. The determination, the sweat, just the general wanting to be fit was me. I owe a lot though to the instructors at the Brooks Y where I work out. Their hard work and love of exercise and being fit definitely kept me motivated! Also, wanting to live longer and better was a big factor.
I’ll be honest, at first, I thought losing the weight would make my marriage better but I lost 145 pounds in 13 months and 250 overnight! (divorce)
I always tell people I don’t want to be their hero, the determination comes from within and everybody’s health and weight loss is a personal journey for themselves. What works for me may not for another. I am there for support and to motivate but I don’t want to be considered as super human. I ground myself all the time by saying it was a great thing losing all the weight but I shouldn’t have been there in the first place!
After the birth of my daughter, with the proper nutrition and a consistent weight training/cardio routine, I sucessfully lost 75 pounds (40 from pregnancy, plus an additional 35 pounds from my pre-pregnancy weight) and 20% body fat. I am not only a fit mom, but I am also aspiring to become a licensed nutritionist, and I’m even helping transform my family’s fitness habits. We are a fit family!
I am in the best shape of my life at 37 years old. I’ve proven to myself that it doesn’t matter how old you are, if you have had children, or if you don’t have model perfect genes. With hard work and clean eating you can absolutely attain the physique you have always dreamed of and bring your health and quality of life to a whole new level!
This journey hasn’t been easy for me with a baby and husband to take care of, a household to keep in order, and running my own skin care business. It has been difficult at times to keep a consistent workout schedule, as well as spending countless hours in the kitchen, planning and cooking meals for my family.
Our health is very important to me and, above all, I want to set a good example for my daughter. My fitness transformation has been a wonderful experience even with all the challenges, and I offer many thanks to the support from my husband for that. My husband is also an amazing father! He has always been there when mommy needed to squeeze in a workout, or stay late for clients at work. On top of all of this, he has gotten into the fitness lifestyle with me. He himself has also benefited from a cleaned up diet full of veggies, lean protein and complex carbs, losing 25 pounds in 5 months!
My incredible fitness trainer, Jamo Nezzar of Jamcore Training, has been the core of my fit physique success. He is a constant source of workout inspiration, exercise and nutrition guidance, fitness knowledge and overall fitness motivation. He has helped me in so many ways to become more powerful, not just in fitness, but also in other areas of my life. Through getting more fit, I gained more power in my life in all aspects. I have discovered a strength in myself that I never knew existed, and I attribute that to the habits and determination that I retained throughout my fitness journey. Because of the advancement I found in my fitness lifestyle, I feel strong and confident, and I look forward to each and every workout with my trainer as well as my solo workouts.
I want to continue the fitness lifestyle forever! Thank you Jamo, for changing my life in such a positive way. You are more than a fitness coach. I am thankful for your impact on my lifestyle choices for being more fit, setting goals, and learning to develop the habits and determination to reach them.
On December 3, 2011, I reached my ultimate fitness goal, competing in my first NPC Bikini competition! It was an unbelievable experience, sharing the stage with some incredibly fit women.
My goals for 2012 are to continue to condition my physique and possible do another show in May. I would also love to earn a degree in nutrition and to help others change their body and their health through better food choices. Cooking and collecting recipes has become a hobby of mine! I love transforming unhealthy, fat-laden recipes into clean, delicious meals that fuel your energy and keep your metabolism running at it’s peak. Eating healthy doesn’t have to be boring and tasteless! Here I will share quick & easy recipes to support a fit lifestyle, as well as training (based on my own experience) and motivational tips. Thanks
Please join me and Nita Marquez in the Fitness Empowerment Movement on the following links on Facebook: