At home workouts are all over the internet, yet finding the ones that are safe and effective for fatloss are harder to come by.  Most especially, those workouts that won’t wake the baby are hard to find for Avidly Fit Moms and Fit Moms in training.  What I have to share with you today is a link to a fabulous facebook fitness page of my dear friend and PHENOMENAL Fit Mom and NPC Athlete, Nathalie.

Nathalie is also a dear friend whom I have worked with for years to get her stage presentation just perfect to showcase Nathalie’s beautiful body lines, which has earned her several first-place titles on the NPC stage, as well as in several other bikini and physique competitions outside of the NPC.  She is a French Native and a mother to a beautiful boy, Sean, who comes with her to our gym, Steel Barbells (15115 Califa Street, Van Nuys, CA).  Although I am her posing and presentation coach, I am also her nutritionist, and Nathalie trains herself with some of the most incredibly glute-sculpting workouts I have ever seen and taken part in! She is extraordinary at creating the perfect butt for women to prance around with pride in!  I call Nathalie the “French Booty Maker”! Not only is the “French Booty Maker” workout great, but the creator, Nathalie Bernard, is a very special woman.  Nathalie is filled with an incomparable vibrance and a faith in her clients that is truly invigorating for their workouts!  She has a victorious spirit (whihc you can see displayed in her story about overcoming a surgery nightmare this past year, it’s a tear-jerker, but very inspiring).

We just love this Fit Mom at Steel Barbells! Check her out at her Facebook Page and keep up with all of her great fitness videos (posted daily) and photos of good times and hardcore workouts with her clients at Steele Barbells Gym.

In the meantime, check out one of the fun but very challenging glute workouts that Nat and I did (it’s part of her “French Booty Maker” routine that she created).  Fun stuff, but man, does it ever burn the fat off of your butt! No wonder this Fit Momma doesn’t have cellulite.  Nathlie Bernard-  remember to join her and I at our Facebook group America’s Hottest Fit Moms.

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