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Latina+Fitness'S ARCHIVE

  • There are a variety of protein sources available for women, like fish, eggs, poultry, and meat. Where else can you get sources of protein, and why is protein necessary for women? The fact is, if you don’t take in protein, you can’t sculpt your body, period. Protein is a necessary macronutrient for maintaining muscle tone, […]

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  • BDNF is the wonderful growth hormone of the brain. It is responsible for excitatory factors of neural synapses, supporting neurogenesis (the development of new brain cells), ongoing protection of currently active neural nets, and additionally it can even help generate activity in dormant brain cells so they won’t die from lack of activity. With stronger […]

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  • Neuro-Nutrition and Hormones

    By fitnita | In Neuro-Nutrition | on March 18, 2015

    Food and workouts are not just about aesthetics! And it’s not just about your heart, blood pressure, or cholesterol anymore!! Any men or women out there dealing with a loss of short term memory capabilities, sudden personality changes, or short temperaments, erectile dysfunction, or loss of libido, your food could be the cause, or at […]

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  • A lot of people have asked me over the years how to get “legs of steel.”  The fact is NOTHING will shred your legs up like doing these three things: eating lean (85% of the results you get in the gym come from your food intake- i.e., “diet”) combined with weight training  for maximum output (going […]

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  • Believe it or not, cellulite is not a result of just being fat or flabby.  Cellulite is a major stress to most women, because we are the only ones who really get cellulite.  The dimply, loose, cottage cheese appearance of those areas of cellulite are not even caused just by age. The reality is that […]

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  • Lentil Bean Tacos

    By fitnita | In 3-minute Healthy Recipes, Dieting Tips | on April 19, 2012

    Lentils are great because they have no sodium, high protein, no fat, and moderate carbs (low-glycemic) with high fiber content.  I like them because being a pescatarian [someone who eats only fish for protein- although I enjoy my egg whites and whey shakes, too] They are definitely a great protein source for vegans, and really, […]

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  • There are a lot of fitness recipes available online, but the problem I have with most of them is that they take too long!  Fit Moms don’t have the time to spend an hour in the kitchen preparing meals.  I certainly have never been one who could cook, who enjoyed cooking, much less was I […]

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  • I just don’t have the will power is a commonly heard phrase in fitness. Whether it’s a client, a fitness newbie, or someone who just explains why they refuse to even try getting fit. Long ago, when we finished writing our book, FIT FOR COMBAT, my fitness co-author JD and I started cataloging what makes […]

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  • Hollywood’s Anti-Aging Secret: The Natural Way to Fat Loss, Youth, and Fitness Longevity for Everyone Two years ago Dr. Patricia Wexler let one of Hollywood’s fat loss and anti-aging secrets out of the bag–Growth Hormone.  “Actresses use it to slim abdominal fat and increase muscle tone and libido,” Wexler said. http://shine.yahoo.com/healthy-living/hollywood-starlets-on-steroids-381298.html Actresses with insider connections […]

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  • After the birth of my daughter, with the proper nutrition and a consistent weight training/cardio routine, I sucessfully lost 75 pounds (40 from pregnancy, plus an additional 35 pounds from my pre-pregnancy weight) and 20% body fat.  I am not only a fit mom, but I am also aspiring to become a licensed nutritionist, and […]

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